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Pineapple Chicken Stir-Fry

Frozen vegetables and canned pineapple make this colorful tender chicken dish so convenient without sacrificing any flavor.—Renee Endress, Galva, Illinois
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    6 servings

Ingredients

  • 1/4 cup soy sauce
  • 2 tablespoons sugar
  • 1 tablespoon white vinegar
  • 1 tablespoon ketchup
  • 1/2 teaspoon ground ginger
  • 2 garlic cloves, minced
  • 1 pound boneless skinless chicken breasts, cut into strips
  • 2 tablespoons canola oil
  • 1 package (16 ounces) frozen stir-fry vegetable blend
  • 1 can (8 ounces) unsweetened pineapple chunks, drained
  • Hot cooked rice

Directions

  • In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until chicken juices run clear. Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through. Serve with rice.
Nutrition Facts
1 each: 232 calories, 7g fat (0 saturated fat), 44mg cholesterol, 877mg sodium, 21g carbohydrate (0 sugars, 1g fiber), 21g protein.

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Reviews

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Average Rating:
  • puzzlemad
    May 5, 2016

    Very good! I thickened a hit with cornstarch as some suggested & it was good. Next time I might add a bit more pineapple. It's a keeper.

  • lurky27
    Mar 10, 2016

    Great recipe. We used extra pineapple.- Theresa

  • rllewis7
    Oct 30, 2014

    Fresh and sweet, this recipe makes for a great, light dinner. The dish is really easy to make and very family friendly with its mild flavors.

  • Dazaga
    Aug 8, 2013

    Love the simplicity! The sauce needs a little more 'zing' - I thickened it, and next time will probably add a little black or red pepper to liven it up.

  • Cant_cook_chicken
    Mar 25, 2012

    I've been making this recipe for years and it's one of my all-time favorite recipes. I skip the chicken but I'm sure is delish with it!!

  • obsessedwithfood
    Dec 18, 2011

    Very easy to make and very tasty. The sauce could have had a little more flavor though. I ended up adding some more soy sauce to my individual serving. I will thicken the sauce next time with some water and cornstarch. Would definitely make again!

  • cornbreadnbenjamin
    Aug 22, 2011

    The sauce does not have much flavor.

  • willinn
    Apr 28, 2011

    Very tasty - the sauce was not overly sweet. Just the way I like it! Threw in some peanuts for a little extra crunch and served over brown rice.

  • walkingfit
    Aug 26, 2010

    I enjoyed the flavor of this recipe. The only thing I added was some corn starch and water to thicken up the sauce.