Mini Ham 'n' Cheese Frittatas Recipe

4.5 33 39
Mini Ham 'n' Cheese Frittatas Recipe
Mini Ham 'n' Cheese Frittatas Recipe photo by Taste of Home
Publisher Photo

Mini Ham 'n' Cheese Frittatas Recipe

Read Reviews
4.5 33 39
Publisher Photo
I found this recipe a few years ago and tried to make it with it with a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first thing to disappear, and nobody knows they are low fat! —Susan Watt, Basking Ridge, New Jersey
MAKES:
8 servings
TOTAL TIME:
Prep: 15 min. Bake: 25 min.
MAKES:
8 servings
TOTAL TIME:
Prep: 15 min. Bake: 25 min.

Ingredients

  • 6 large eggs
  • 4 large egg whites
  • 2 tablespoons fat-free milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons minced fresh chives
  • 3/4 cup cubed fully cooked ham (about 4 ounces)
  • 1 cup (4 ounces) shredded fat-free cheddar cheese

Directions

Preheat oven to 375°. In a bowl, whisk the first five ingredients until blended; stir in chives. Divide ham and cheese among eight muffin cups coated with cooking spray. Top with egg mixture, filling cups three-fourths full.
Bake 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around sides to loosen. Yield: 8 mini frittatas.
Originally published as Mini Ham 'n' Cheese Frittatas in Light & Tasty April/May 2007, p43

Nutritional Facts

1 mini frittata: 106 calories, 4g fat (1g saturated fat), 167mg cholesterol, 428mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat.

  • 6 large eggs
  • 4 large egg whites
  • 2 tablespoons fat-free milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons minced fresh chives
  • 3/4 cup cubed fully cooked ham (about 4 ounces)
  • 1 cup (4 ounces) shredded fat-free cheddar cheese
  1. Preheat oven to 375°. In a bowl, whisk the first five ingredients until blended; stir in chives. Divide ham and cheese among eight muffin cups coated with cooking spray. Top with egg mixture, filling cups three-fourths full.
  2. Bake 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around sides to loosen. Yield: 8 mini frittatas.
Originally published as Mini Ham 'n' Cheese Frittatas in Light & Tasty April/May 2007, p43

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Reviews forMini Ham 'n' Cheese Frittatas

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amehart User ID: 1464390 266146
Reviewed May. 20, 2017

"These were simple to make and very good! Mine also made 10 portions instead of 8 which is great! My daughter is excited as they are perfect for her grab-and-go mornings! Will definintely make again!"

MY REVIEW
MarineMom_texas User ID: 31788 264957
Reviewed Apr. 21, 2017

"I made this recipe this morning and give it 5 stars. We loved it. I used low fat rather than fat free products and used green onion instead of chives. It made 10 portions instead of 8. Hubby and I both loved it and had very few left over. They are addictive. We will definitely have this again. I highly recommend this recipe.

Volunteer Field Editor"

MY REVIEW
MargDC User ID: 7432638 245820
Reviewed Mar. 22, 2016

"I used 7 whole eggs and one egg white and omitted the salt (I NEVER add salt when ham is an ingredient), and baked it for 20 minutes. It made 12 mini-frittatas. 3 of us polished them off in less than 5 minutes."

MY REVIEW
YpsiTipsy User ID: 7785690 241840
Reviewed Jan. 16, 2016

"Followed the recipe to a "T", too salty and it's texture was akin to rubber...I'll keep searching."

MY REVIEW
No_Time_To_Cook User ID: 6334849 224209
Reviewed Apr. 5, 2015

"Excellent! Made these for brunch today. I omitted the salt and used Mrs. Dash's Garlic and Herb Seasoning instead. Recipe actually made 12 mini frittatas."

MY REVIEW
lmmanda User ID: 1101093 215868
Reviewed Dec. 25, 2014

"Delicious! I used Canadian bacon instead of ham and egg substitute for the egg whites. My muffin tin must be smaller cuz I ended up with a full dozen muffins and ended up cooking them about 27 mins."

MY REVIEW
spronovo User ID: 3118526 208787
Reviewed Aug. 6, 2014

"These were really good, I had no problems with water from the ham and did not reduce the salt. I guess it depends what kind of ham you have."

MY REVIEW
hisravynbeauty User ID: 6672997 67647
Reviewed Apr. 20, 2014

"Really tasty. I did mine in ramekins so I can just pop them in the microwave each morning. One question...mine ended up with lots of water from the ham in the bottom. Did anybody else have this problem or an idea of how to prevent that in the future?"

MY REVIEW
quaintcook User ID: 6329556 208786
Reviewed Apr. 7, 2014

"This was very good and a nice presentation when done in cute ramekins. However, I would caution about adding salt. The ham and cheese add plenty. Mine turned out too salty, but I will definitely make these again without the salt."

MY REVIEW
Orbs User ID: 7287623 95140
Reviewed Mar. 24, 2014

"This is a great recipe to make ahead and take to work the next morning for breakfast. I am a vegetarian, so I substituted the ham with veggie sausage. Thank you, Susan."

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