Italian Mini Frittatas
Total TimePrep: 25 min. Bake: 25 min.
- 2 tablespoons chopped sun-dried tomatoes (not packed in oil)
- 1/2 cup boiling water
- 2 thin slices prosciutto, finely chopped
- 1/4 cup chopped shallots
- 1 teaspoon butter
- 2 garlic cloves, minced
- 1/4 cup all-purpose flour
- 1-1/2 cups fat-free milk
- 4 large egg whites
- 2 large eggs
- 1 cup shredded part-skim mozzarella cheese
- 1/4 cup shredded Asiago cheese
- 1/2 cup canned water-packed artichoke hearts, rinsed, drained and chopped
- 2 tablespoons minced fresh basil or 2 teaspoons dried basil
- 3/4 teaspoon salt
- 1/2 teaspoon white pepper
- Place tomatoes in a small bowl; add boiling water. Cover and let stand for 5 minutes. Drain and set aside.
- In a small nonstick skillet, saute prosciutto and shallots in butter until shallots are tender. Add garlic; cook 1 minute longer. Remove from the heat; set aside.
- In a large bowl, whisk flour and milk until smooth; whisk in the egg whites and eggs until blended. Stir in the cheeses, artichokes, basil, salt, pepper, and reserved tomatoes and prosciutto mixture.
- Coat 12 muffin cups with cooking spray; fill with egg mixture. Bake at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm.
Nutrition Facts2 each: 172 calories, 7g fat (4g saturated fat), 93mg cholesterol, 642mg sodium, 11g carbohydrate (5g sugars, 0 fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
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Apr 12, 2016
These were well-received at my house. Even the kids ate them pretty nicely. I did use full-fat mozzarella and 2% milk and turkey bacon. Getting them cleanly out of the muffin tins is no joke.
Aug 24, 2015
This sounds wonderful and I would like to make it for a brunch I am having in Sept. Would this recipe work if I made it as "one" fritta? Baking it in a glass baking dish? I want to double the recipe. Thanks for any ideas.
Apr 20, 2014
I recently made this recipe for my son's 5th grade class, as part of teachers' request for protein snacks to be sent during spring testing. One of his classmates wrote me a thank-you note saying, "I loved the frittatas. During TCAP, I had something to look forward to. Your frittatas were my favorite snack. I really liked how it had flavor and it was healthy." Also, this recipe was simple enough that my 11-year-old could help put it all together. Highly recommended!
May 2, 2012
Great recipe and tastes even better the second day. I have changed meats to ham or chopped turkey bacon an added spinach sometimes and always a favorite.
Sep 4, 2010
Really good. I substituted canadian bacan for the proscuitto because that's all i had on hand. Made ahead for weekday breakfasts intending to reheat 2 each morning for breakfast, they were all gone in three days after my husband decided to try my "health food."