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Lemon Chia Seed Parfaits Recipe
Lemon Chia Seed Parfaits Recipe photo by Taste of Home
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Lemon Chia Seed Parfaits Recipe

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These bright and tangy parfaits start the day on a healthy note, but they're also sweet enough to to double as dessert.—Crystal Schlueter, Northglenn, Colorado
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 2 cups reduced-fat plain Greek yogurt
  • 1/4 cup agave nectar or honey
  • 2 tablespoons lemon juice
  • 2 teaspoons grated lemon peel
  • 2 tablespoons chia seeds or ground flaxseed
  • 1 teaspoon vanilla extract
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries

Nutritional Facts

1 serving: 214 calories, 4g fat (2g saturated fat), 7mg cholesterol, 48mg sodium, 33g carbohydrate (26g sugars, 5g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit, 1/2 reduced-fat milk.

Directions

  1. Combine the first six ingredients. Layer half of the yogurt mixture into 4 small parfait glasses or custard cups. Top with half of the berries. Repeat layers. Yield: 4 servings.
Originally published as Lemon Chia Seed Parfaits in Breakfast & Brunch Bookazine 2016, p80


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