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Italian Steaks Recipe
Italian Steaks Recipe photo by Taste of Home

Italian Steaks Recipe

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These tender steaks make a quick and flavorful entree. Kids will love the pizza-sauce topping, and you’ll love that they’re getting a nutritious supper. Mary Hankins - Kansas City, Missouri
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 egg
  • 1/2 cup seasoned bread crumbs
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 beef top sirloin steak (1 pound)
  • 1 tablespoon canola oil
  • 1 cup pizza sauce
  • 1/4 cup shredded Italian cheese blend

Nutritional Facts

1 steak with 1/4 cup sauce and 1 tablespoon cheese equals 264 calories, 11 g fat (3 g saturated fat), 104 mg cholesterol, 435 mg sodium, 9 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.

Directions

  1. In a shallow bowl, whisk egg. In another shallow bowl, combine the bread crumbs, basil, oregano, salt and pepper. Cut steak into four pieces; dip each piece in egg, then coat with bread crumb mixture.
  2. In a large skillet, cook steaks in oil over medium-high heat for 2-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
  3. Meanwhile, heat sauce in a small saucepan. Spoon over steaks; sprinkle with cheese. Yield: 4 servings.
Originally published as Italian Steaks in Simple & Delicious March/April 2010, p30

Nutritional Facts

1 steak with 1/4 cup sauce and 1 tablespoon cheese equals 264 calories, 11 g fat (3 g saturated fat), 104 mg cholesterol, 435 mg sodium, 9 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Reviewed Aug. 23, 2011

I have to watch my sodium level so I omitted salt where I can and substitued no sodium or low sodium pizza sauce or spagetti sauce or I make my own.

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