Steak San Marino
Total TimePrep: 15 min. Cook: 7 hours
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 beef top round steak (1-1/2 pounds), cut into six pieces
- 2 large carrots, sliced
- 1 celery rib, sliced
- 1 can (8 ounces) tomato sauce
- 2 garlic cloves, minced
- 1 bay leaf
- 1 teaspoon Italian seasoning
- 1/2 teaspoon Worcestershire sauce
- 3 cups hot cooked brown rice
- In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. Transfer to a 4-qt. slow cooker.
- In a small bowl, combine the carrots, celery, tomato sauce, garlic, bay leaf, Italian seasoning and Worcestershire sauce. Pour over beef. Cover and cook on low for 7-9 hours or until beef is tender. Discard bay leaf. Serve with rice.
- Freeze option: Place cooked steak and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, gently stirring and adding a little water if necessary.
Nutrition Facts3 ounces cooked beef with 1/2 cup rice and 1/3 cup sauce: 286 calories, 5g fat (1g saturated fat), 64mg cholesterol, 368mg sodium, 30g carbohydrate (2g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Jul 30, 2017
I tried this today for dinner and was delicious. The steak was so tender it literally fell apart. I did take advice from others and added a can of diced tomatoes. Also added 1/2 cup diced onion. Served over rice. Will make again.
May 8, 2016
So Simple! We really enjoyed this. I followed the reviews, and also added a can of diced tomatoes as I wanted some extra sauce. Served it with rice and a salad. It was a meal that tasted as if I had spent hours in the Kitchen. Thank You!
Feb 27, 2016
We really enjoyed this. Half way through cooking. I put a clean dish towel under the lid so the sauce can thicken. I also added Itailian dice tomatoes.
Feb 18, 2016
Very tasty. Meat was so tender and flavorful. Will use this recipe again for sure.
Jan 29, 2013
I looked this but it being an Italian style dish I would put in some thinly sliced onion and maybe a bullion cube with the tomato sauce. In order to have enough sauce I doubled it but I also used nearly 2 lbs of meat which I cut in strips about 1/2 inch thick. I cooked on high for 2 hours then lowered it to low for the last 3. Another addition might be pearl onions.My husband said it was a keeper but I seldom leave a recipe as listed. I usually try it once and add to it to suit our taste so this is no exception.
Jan 23, 2013
This was a delicious change of pace from the usual "pot roast". I did add a can of diced tomatoes (italian style) and this added to the gravy. I also added more carrots because we really like them. Wonderful recipe and definitely a keeper!
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