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High-Octane Pancakes Recipe
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High-Octane Pancakes Recipe

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Fluffy and health-packed, these hotcakes are what Kelly Hanlon relies on to jumpstart frosty winter mornings in Strasburg, Colorado and keep her fueled up all day long. They’re scrumptious!
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1/3 cup plus 1 tablespoon all-purpose flour
  • 1/4 cup quick-cooking oats
  • 3 tablespoons toasted wheat germ
  • 2 teaspoons sugar
  • 1-1/4 teaspoons baking powder
  • 1/8 teaspoon salt
  • 2/3 cup fat-free milk
  • 1/4 cup fat-free plain yogurt
  • 1 tablespoon canola oil

Nutritional Facts

281 calories: 2 pancakes, 9g fat (1g saturated fat), 2mg cholesterol, 450mg sodium, 41g carbohydrate (10g sugars, 3g fiber), 11g protein Diabetic Exchanges: 3 starch, 1 fat.

Directions

  1. In a small bowl, mix the first six ingredients. In another bowl, whisk milk, yogurt and oil until blended. Add to flour mixture; stir just until moistened.
  2. Lightly coat a nonstick griddle with cooking spray; heat over medium heat. Pour batter by 1/3 cupfuls onto griddle. Cook until bubbles form on top of pancake; cook until second side is golden brown.
    Freeze option: Freeze cooled pancakes between layers of waxed paper in a resealable plastic freezer bag. To use, place a stack of two pancakes on a microwave-safe plate and microwave on high until heated through, about 1 minute.
    Yield: 4 pancakes.
Originally published as High-Octane Pancakes in Cooking for 2 Winter 2007, p12


Reviews for High-Octane Pancakes

AVERAGE RATING
(7)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
KatandSing
Reviewed Jan. 25, 2014

"These are a staple in our house. We do substitute 1/2 whole wheat flour for white and leave out the oil. They do not make a lot so I triple the recipe to feed a family"

MY REVIEW
bavarianraspberry
Reviewed Nov. 22, 2013

"This recipe made about 5 medallion-sized pancakes. They were good, a little doughy in the center as I usually find pancakes with any yogurt to be, I used applesauce for the the oil and flaxseed meal for the wheatgerm."

MY REVIEW
jeepsr4girls
Reviewed Jan. 29, 2011

"I have made these over and over thinking how yummy they are. I have also added a few ingredients and made my waffles with these ingredients. I could eat them everyday."

MY REVIEW
RaOwBe
Reviewed Oct. 1, 2009

"I like these pancakes."

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