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Herbal Salt Substitute Recipe
Herbal Salt Substitute Recipe photo by Taste of Home

Herbal Salt Substitute Recipe

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“For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal,” shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:24 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 24 servings

Ingredients

  • 1 tablespoon dried basil
  • 1 tablespoon dried thyme
  • 1 tablespoon ground coriander
  • 2 teaspoons onion powder
  • 2 teaspoons dried parsley flakes
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon ground mustard
  • 1 teaspoon cayenne pepper
  • 1 teaspoon paprika

Nutritional Facts

1 teaspoon equals 5 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

Directions

  1. In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for up to 1 year. Yield: 1/2 cup.
Originally published as Herbal Salt Substitute in Light & Tasty December/January 2007, p45

Nutritional Facts

1 teaspoon equals 5 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

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