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Hamburger Goulash Recipe
Hamburger Goulash Recipe photo by Taste of Home

Hamburger Goulash Recipe

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"Goulash over mashed potatoes was my birthday meal of choice when I was growing up," recalls Jennifer Willingham of Kansas City, Missouri. "Now I make my mother's tangy recipe for my family, and they like it, too."
TOTAL TIME: Prep: 5 min. Cook: 30 min.
MAKES:6 servings
TOTAL TIME: Prep: 5 min. Cook: 30 min.
MAKES: 6 servings


  • 2-1/2 pounds ground beef
  • 1 medium onion, chopped
  • 2 cups water
  • 3/4 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons paprika
  • 1 to 2 teaspoons sugar
  • 1 teaspoon salt
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon garlic powder
  • 2 tablespoons all-purpose flour
  • 1/4 cup cold water
  • Hot cooked noodles or mashed potatoes

Nutritional Facts

1 serving (1 cup) equals 431 calories, 24 g fat (9 g saturated fat), 125 mg cholesterol, 896 mg sodium, 15 g carbohydrate, 1 g fiber, 39 g protein.


  1. In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the water, ketchup, Worcestershire sauce, paprika, sugar, salt, mustard and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
  2. In a small bowl, combine flour and cold water until smooth; stir into the meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with noodles or potatoes. Yield: 6 cups.
Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Originally published as Hamburger Goulash in Quick Cooking May/June 2003, p64

Nutritional Facts

1 serving (1 cup) equals 431 calories, 24 g fat (9 g saturated fat), 125 mg cholesterol, 896 mg sodium, 15 g carbohydrate, 1 g fiber, 39 g protein.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviewed Nov. 1, 2013

"Useful alternative to Hamburger Helper. Nice consistency; definitely try over potatoes. More than doubled the garlic powder, but could use a bit more zest. Overall makes a good weeknight meal for our family from convenient ingredients. Would make it again."

Reviewed Apr. 28, 2013

"This dish was good. My husband and 8 yr old really liked it. I didn't change anything in the recipe. May add veggies to it the next time I make it."

Reviewed Nov. 13, 2012

"after seeing the reviews I made my own changes and added 1 large green pepper, 1 large onion, 1 teaspoon of Italian seasoning, 3 small bulbs of fresh time I will add some peas and maybe some carrots... my husband and my two sons all ate 2 plates... all gone"

Reviewed Jul. 18, 2012

"This seemed to be missing something. The picture shows some green specks. I am thinking they might be green pepper. It would be much better with some green pepper added. I do plan to make it one more time, adding some green pepper, then decide if I want to keep it or not. I served it over mashed potatoes, which worked well."

Reviewed Nov. 3, 2011

"This is not worth the effort. Bland and tasteless. I was able to salvage it with a can of chili beans, some taco seasoning and a little bit of salsa."

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