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Southwestern Goulash

Name: Southwestern Goulash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 1 cup uncooked elbow macaroni; 1 pound lean ground beef (90% lean); 1 medium onion, chopped; 1 can (28 ounces) diced tomatoes, undrained; 1 can (8 ounces) tomato sauce; 2/3 cup frozen corn; 1 can (4 ounces) chopped green chiles; 1/2 teaspoon ground cumin; 1/2 teaspoon pepper; 1/4 teaspoon salt; 1/4 cup minced fresh cilantro

59 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

6 servings

Updated: Jun. 30, 2023

I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! —Vikki Rebholz, West Chester, Ohio

Southwestern Goulash Recipe photo by Taste of Home

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Ingredients

1 cup uncooked elbow macaroni
1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 can (28 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
2/3 cup frozen corn
1 can (4 ounces) chopped green chiles
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 cup minced fresh cilantro

Directions

Cook macaroni according to package directions; drain. Meanwhile, in a 6-qt. stockpot, cook and crumble beef with onion over medium heat until meat is no longer pink, 6-8 minutes; drain.
Stir in tomatoes, tomato sauce, corn, chiles and dry seasonings; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, about 5 minutes. Stir in macaroni and cilantro.

Nutrition Facts

1-1/3 cups: 224 calories, 6g fat (2g saturated fat), 37mg cholesterol, 567mg sodium, 24g carbohydrate (7g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.

Southwestern Goulash

Ingredients

Directions

Nutrition Facts

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