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Grilled Lemon-Rosemary Chicken Recipe
Grilled Lemon-Rosemary Chicken Recipe photo by Taste of Home

Grilled Lemon-Rosemary Chicken Recipe

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This chicken has been a favorite for years. If you want to bring your dinner outside, it can be grilled instead of broiled. —Rebecca Sodergren, Centerville, Ohio
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min.
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min.
MAKES: 6 servings

Ingredients

  • 1/4 cup lemon juice
  • 3 tablespoons honey
  • 2 teaspoons canola oil
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 boneless skinless chicken breast halves (6 ounces each)

Nutritional Facts

1 chicken breast half equals 187 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 102 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchange: 5 lean meat.

Directions

  1. In a large resealable plastic bag, combine the first six ingredients. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours.
  2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°. Yield: 6 servings.
Originally published as Grilled Lemon-Rosemary Chicken in Healthy Cooking October/November 2012, p47

Nutritional Facts

1 chicken breast half equals 187 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 102 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchange: 5 lean meat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Grilled Lemon-Rosemary Chicken

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Reviewed May. 20, 2013

It was really delicious. I used 6 chicken thighs and doubled the recipe. I also added 4 cloves of chopped garlic to add more flavor. I would highly recommend.

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