Lemon-Basil Chicken Rotini

Ingredients

• 3 cups uncooked whole wheat spiral pasta
• 2 teaspoons olive oil
• 1 pound boneless skinless chicken breasts, cut into 3/4-inch strips
• 1-1/2 cups sliced fresh mushrooms
• 1-1/2 cups shredded carrots
• 4 garlic cloves, thinly sliced
• 1 cup reduced-sodium chicken broth
• 3 ounces reduced-fat cream cheese
• 1 tablespoon lemon juice
• 1-1/2 cups frozen peas (about 6 ounces), thawed
• 1/3 cup shredded Parmesan cheese
• 1/4 cup minced fresh basil
• 2 teaspoons grated lemon zest
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon crushed red pepper flakes