Green Eggs and Ham Sandwiches Recipe

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Green Eggs and Ham Sandwiches Recipe
Green Eggs and Ham Sandwiches Recipe photo by Taste of Home
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Green Eggs and Ham Sandwiches Recipe

Read Reviews
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This is my kid-friendly version of green eggs and ham. For my adult version, I use prosiuitto instead of ham and fontina cheese for the provolone. It's a fun sandwich for breakfast, lunch or dinner. —Beth Dauenhauer, Pueblo, Colorado
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 4 eggs
  • 1/4 cup fat-free milk
  • 3 tablespoons prepared pesto
  • 4 whole wheat English muffins, split and toasted
  • 2 slices deli ham, halved
  • 4 slices reduced-fat provolone cheese

Directions

Heat a 10-in. nonstick skillet coated with cooking spray over medium heat. Whisk the eggs, milk and pesto. Add to skillet (mixture should set immediately at edges).
As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set and top appears glossy, remove from skillet and cut into quarters.
On each English muffin bottom, layer ham, eggs and cheese. Replace tops. Yield: 4 servings.
Originally published as Green Eggs and Ham Sandwiches in Healthy Cooking June/July 2012, p49

Nutritional Facts

1 sandwich: 329 calories, 15g fat (5g saturated fat), 230mg cholesterol, 716mg sodium, 29g carbohydrate (7g sugars, 5g fiber), 22g protein.

  • 4 eggs
  • 1/4 cup fat-free milk
  • 3 tablespoons prepared pesto
  • 4 whole wheat English muffins, split and toasted
  • 2 slices deli ham, halved
  • 4 slices reduced-fat provolone cheese
  1. Heat a 10-in. nonstick skillet coated with cooking spray over medium heat. Whisk the eggs, milk and pesto. Add to skillet (mixture should set immediately at edges).
  2. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set and top appears glossy, remove from skillet and cut into quarters.
  3. On each English muffin bottom, layer ham, eggs and cheese. Replace tops. Yield: 4 servings.
Originally published as Green Eggs and Ham Sandwiches in Healthy Cooking June/July 2012, p49

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Reviews forGreen Eggs and Ham Sandwiches

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MY REVIEW
cbenne12 User ID: 7424916 241645
Reviewed Jan. 13, 2016

"These were good, but not fantastic. Maybe next time I will try proscuitto."

MY REVIEW
cattfarm User ID: 6730822 200130
Reviewed Sep. 4, 2012

"Yum. Did I say, yum? YUM!"

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