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Glazed Rosemary Pork Recipe
Glazed Rosemary Pork Recipe photo by Taste of Home

Glazed Rosemary Pork Recipe

Publisher Photo
A honey-rosemary glaze delicately seasons pork tenderloin in this delightful entree. As elegant as it is easy, the main course is ideal for weekend dinner parties and weeknight suppers alike. Barbara Sistrunk of Fultondale, Alabama shared the recipe.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 3 tablespoons honey
  • 2 teaspoons plus 1 tablespoon olive oil, divided
  • 1 tablespoon Dijon mustard
  • 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
  • 1 teaspoon balsamic vinegar
  • 4 garlic cloves, minced
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 pork tenderloins (1 pound each), cut into 1-inch slices

Nutritional Facts

4 ounces cooked pork equals 259 calories, 9 g fat (2 g saturated fat), 91 mg cholesterol, 174 mg sodium, 10 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Directions

  1. In a small bowl, combine the honey, 2 teaspoons oil, mustard, rosemary, vinegar, garlic, salt and pepper; set aside. Flatten pork slices to 1/2-in. thickness. In a large nonstick skillet, saute pork in remaining oil for 1 minute on each side or until browned.
  2. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Spoon honey mixture over meat. Bake, uncovered, at 350° for 10-12 minutes or until a meat thermometer reads 160°. Yield: 6 servings.
Originally published as Glazed Rosemary Pork in Light & Tasty December/January 2006, p57

Nutritional Facts

4 ounces cooked pork equals 259 calories, 9 g fat (2 g saturated fat), 91 mg cholesterol, 174 mg sodium, 10 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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