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Gingered Spaghetti Salad Recipe
Gingered Spaghetti Salad Recipe photo by Taste of Home

Gingered Spaghetti Salad Recipe

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With a wonderful blend of bright flavors and colors, this cold pasta salad is ideal for warm summer days. Cindy Heinbaugh - Aurora, Colorado
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings

Ingredients

  • 1 package (16 ounces) whole wheat spaghetti
  • 1 cup frozen shelled edamame
  • 1 teaspoon minced fresh gingerroot
  • 1 cup reduced-fat sesame ginger salad dressing
  • 3 cups cubed cooked chicken breast
  • 1 English cucumber, chopped
  • 1 medium sweet red pepper, chopped
  • 1 small sweet yellow pepper, chopped
  • 1 small red onion, chopped
  • 3 green onions, chopped

Nutritional Facts

1-3/4 cup equals 353 calories, 5 g fat (1 g saturated fat), 40 mg cholesterol, 432 mg sodium, 53 g carbohydrate, 8 g fiber, 26 g protein.

Directions

  1. Cook spaghetti according to package directions, adding edamame during the last 5? minutes of cooking. Rinse in cold water and drain well. Meanwhile, stir ginger into salad dressing.
  2. Place spaghetti in a large bowl; add chicken, cucumber, peppers and red onion. Pour dressing mixture over salad and toss to coat. Sprinkle with green onions. Yield: 8 servings.
Originally published as Gingered Spaghetti Salad in Healthy Cooking June/July 2010, p61

Nutritional Facts

1-3/4 cup equals 353 calories, 5 g fat (1 g saturated fat), 40 mg cholesterol, 432 mg sodium, 53 g carbohydrate, 8 g fiber, 26 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Gingered Spaghetti Salad

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
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MY REVIEW
Reviewed Feb. 17, 2015

"This salad gets rave reviews at potlucks and picnics. I omit the chicken so that our vegetarian friends can enjoy it, too."

MY REVIEW
Reviewed Jun. 21, 2010

"Great"

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