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Home Dishes & Beverages Salads Asian Salads

Thai Chicken Pasta Salad

Name: Thai Chicken Pasta Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8 servings.
Cuisine: Asia, Thai
Ingredients: 12 ounces uncooked whole wheat spaghetti; 2 large carrots, julienned; 3/4 cup reduced-fat creamy peanut butter; 3 tablespoons water; 3 tablespoons lime juice; 3 tablespoons molasses; 4-1/2 teaspoons reduced-sodium soy sauce; 3 garlic cloves, minced; 1-1/2 teaspoons rice vinegar; 1-1/2 teaspoons sesame oil; 1/4 teaspoon crushed red pepper flakes; 8 cups finely shredded Chinese or napa cabbage; 2 cups shredded cooked chicken breast; 2/3 cup minced fresh cilantro; 3 tablespoons unsalted dry roasted peanuts, chopped

10 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

8 servings

Updated: Oct. 22, 2022

I combined several recipes to come up with my healthier twist on traditional pad thai. My version has only one-third the sodium of frozen versions you find in the store. —Beth Dauenhauer, Pueblo, Colorado

Thai Chicken Pasta Salad Recipe photo by Taste of Home

Ingredients

12 ounces uncooked whole wheat spaghetti
2 large carrots, julienned
3/4 cup reduced-fat creamy peanut butter
3 tablespoons water
3 tablespoons lime juice
3 tablespoons molasses
4-1/2 teaspoons reduced-sodium soy sauce
3 garlic cloves, minced
1-1/2 teaspoons rice vinegar
1-1/2 teaspoons sesame oil
1/4 teaspoon crushed red pepper flakes
8 cups finely shredded Chinese or napa cabbage
2 cups shredded cooked chicken breast
2/3 cup minced fresh cilantro
3 tablespoons unsalted dry roasted peanuts, chopped

Directions

In a Dutch oven, cook spaghetti according to package directions, adding the carrots during the last 2 minutes of cooking.

Meanwhile, in a small bowl, whisk peanut butter, water, lime juice, molasses, soy sauce, garlic, vinegar, sesame oil and red pepper flakes until blended. Drain spaghetti and carrots; place in a large bowl. Add cabbage, chicken and dressing; toss to coat.
Sprinkle with cilantro and peanuts. Serve immediately or refrigerate until serving.

Nutrition Facts

1-1/2 cups: 400 calories, 12g fat (2g saturated fat), 27mg cholesterol, 298mg sodium, 51g carbohydrate (11g sugars, 9g fiber), 25g protein.

Thai Chicken Pasta Salad

Ingredients

Directions

Nutrition Facts

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