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Thai Chicken Pasta Skillet

This gorgeous Bangkok-style pasta has been a faithful standby for many years and always gets loads of praise. For a potluck, we increase it and do it ahead. —Susan Ten Pas, Myrtle Creek, Oregon
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    6 servings

Ingredients

  • 6 ounces uncooked whole wheat spaghetti
  • 2 teaspoons canola oil
  • 1 package (10 ounces) fresh sugar snap peas, trimmed and cut diagonally into thin strips
  • 2 cups julienned carrots (about 8 ounces)
  • 2 cups shredded cooked chicken
  • 1 cup Thai peanut sauce
  • 1 medium cucumber, halved lengthwise, seeded and sliced diagonally
  • Chopped fresh cilantro, optional

Directions

  • Cook spaghetti according to package directions; drain.
  • Meanwhile, in a large skillet, heat oil over medium-high heat. Add snap peas and carrots; stir-fry 6-8 minutes or until crisp-tender. Add chicken, peanut sauce and spaghetti; heat through, tossing to combine.
  • Transfer to a serving plate. Top with cucumber and, if desired, cilantro.
Health Tip: Fruits are typically associated with the antioxidant vitamin C, but sugar snap peas are an excellent source as well.
Nutrition Facts
1-1/3 cups: 403 calories, 15g fat (3g saturated fat), 42mg cholesterol, 432mg sodium, 43g carbohydrate (15g sugars, 6g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 fat, 1 vegetable.

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