Coconut Tropical Fruit Salad Recipe
Coconut Tropical Fruit Salad Recipe photo by Taste of Home

Coconut Tropical Fruit Salad Recipe

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“This recipe makes an excellent breakfast or dessert!” Toasted coconut, mango and more bring the flavor of the tropics indoors. Katie Covington - Blacksburg, South Carolina
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 8 servings

Ingredients

  • 1 medium mango, peeled and cubed
  • 1 medium green apple, cubed
  • 1 medium red apple, cubed
  • 1 medium pear, cubed
  • 1 medium navel orange, peeled and chopped
  • 2 medium kiwifruit, peeled and chopped
  • 10 seedless red grapes, halved
  • 2 tablespoons orange juice
  • 1 firm medium banana, sliced
  • 1/4 cup flaked coconut, toasted

Nutritional Facts

3/4 cup equals 101 calories, 1 g fat (1 g saturated fat), 0 cholesterol, 10 mg sodium, 24 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fruit.

Directions

  1. In a large bowl, combine the first seven ingredients. Drizzle with orange juice; toss gently to coat. Refrigerate until serving. Just before serving, fold in banana and sprinkle with coconut. Yield: 8 servings.
Originally published as Tropical Fruit Salad in Healthy Cooking December/January 2009, p48

Nutritional Facts

3/4 cup equals 101 calories, 1 g fat (1 g saturated fat), 0 cholesterol, 10 mg sodium, 24 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fruit.

Reviews for Coconut Tropical Fruit Salad

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MY REVIEW
Reviewed Oct. 20, 2010

Took this to a breakfast for ladies and they all enjoyed it very much.

MY REVIEW
Reviewed Aug. 21, 2010

Doubled the recipe to take to a breakfast, all the ladies loved it. Am making it again for my large family who are coming to visit.

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