Chinese-Style Zucchini Recipe
Chinese-Style Zucchini Recipe photo by Taste of Home

Chinese-Style Zucchini Recipe

Publisher Photo
A quick side, this fresh-tasting dish is a good pair with salmon. The toasted sesame seeds really bring out the flavor. —Marie Rizzio, Interlochen, Michigan
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1 pound medium zucchini, thinly sliced
  • 4 teaspoons olive oil
  • 2 garlic cloves, minced
  • 2 tablespoons reduced-sodium soy sauce
  • 1/2 teaspoon sesame seeds, toasted

Nutritional Facts

1/2 cup equals 67 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 316 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. In a large nonstick skillet, saute zucchini in oil until tender. Add garlic; cook 1 minute longer. Stir in soy sauce; sprinkle with sesame seeds. Yield: 4 servings.
Originally published as Chinese-Style Zucchini in Healthy Cooking December/January 2013, p79

Nutritional Facts

1/2 cup equals 67 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 316 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Chinese-Style Zucchini

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Aug. 27, 2013

"What a great way to use zucchini! I've tried it with yellow and patty pan squash and a mix of the three. All great. I've doubled the recipe so I can use leftovers as an omelet filling."

MY REVIEW
Reviewed Jan. 14, 2013

"Both hubby and I were pleased!"

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT