Buffalo Turkey Burgers Recipe
Buffalo Turkey Burgers Recipe photo by Taste of Home

Buffalo Turkey Burgers Recipe

Publisher Photo
Celery and blue cheese dressing help tame the hot sauce on these juicy burgers. For an even lighter version, pass on the buns and serve with lettuce leaves, sliced onion and chopped tomato. —Mary Pax-Shipley, Bend, Oregon
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 2 tablespoons Louisiana-style hot sauce, divided
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 pound lean ground turkey
  • 4 whole wheat hamburger buns, split
  • 1 cup shredded lettuce
  • 2 celery ribs, chopped
  • 2 tablespoons fat-free blue cheese salad dressing

Nutritional Facts

1 burger equals 312 calories, 12 g fat (3 g saturated fat), 90 mg cholesterol, 734 mg sodium, 28 g carbohydrate, 5 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

Directions

  1. In a large bowl, combine 1 tablespoon hot sauce, cumin, chili powder, garlic, salt and pepper. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties.
  2. In a large nonstick skillet coated with cooking spray, cook burgers over medium heat 4-6 minutes on each side or until a thermometer reads 165°.
  3. Serve burgers on buns with lettuce, celery, salad dressing and remaining hot sauce. Yield: 4 servings.
Freeze option: Place patties on a plastic wrap-lined baking sheet; wrap and freeze until firm. Remove from pan and transfer to a large resealable plastic bag; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 165°.
Originally published as Buffalo Turkey Burgers in Healthy Cooking December/January 2010, p55

Nutritional Facts

1 burger equals 312 calories, 12 g fat (3 g saturated fat), 90 mg cholesterol, 734 mg sodium, 28 g carbohydrate, 5 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Buffalo Turkey Burgers

AVERAGE RATING
   (11)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (3)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Aug. 4, 2014

"These were pretty good, not the real thing, but will do."

MY REVIEW
Reviewed Jun. 16, 2014

"Very good. I reduced the cumin slightly and used ranch dressing...tasted just great."

MY REVIEW
Reviewed Jun. 1, 2014

"These were really good (and I'm not a fan of turkey burgers) - I will say the cumin makes them more taco flavor than Buffalo flavor but that doesn't mean they're not a good burger.I cut the cumin to 3/4's tsp, cut the salt to 1/4 tsp, used 1/4 tsp granulated garlic and ancho chili powder. Mixed and formed the patties in the morning, cooked them up at night. Moist, tender and yummy!"

MY REVIEW
Reviewed Dec. 15, 2011

"I agree - super messy but fantastic!"

MY REVIEW
Reviewed Oct. 5, 2010

"I think they were great. They are a nice change from the Turkey Burgers we normally make."

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