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Broccoli Tuna Bake Recipe
Broccoli Tuna Bake Recipe photo by Taste of Home

Broccoli Tuna Bake Recipe

Publisher Photo
I remember the day I rushed home from school with this recipe in hand from my home economics class. My parents loved it then, and my husband and son do now. This recipe comes to mind on a busy evening, when I need a good quick meal.—Pamela Tesoriero, Etiwanda, California
TOTAL TIME: Prep: 10 min. Bake: 30 min.
MAKES:4-6 servings
TOTAL TIME: Prep: 10 min. Bake: 30 min.
MAKES: 4-6 servings

Ingredients

  • 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
  • 1/3 cup milk
  • 1 tablespoon lemon juice
  • 1 can (12 ounces) white water-packed tuna, drained
  • 1-1/2 cups cooked rice
  • 1/4 teaspoon pepper
  • 4 cups frozen broccoli florets, cooked and drained
  • 1/2 cup shredded cheddar cheese

Nutritional Facts

1 serving (1 cup) equals 225 calories, 8 g fat (4 g saturated fat), 40 mg cholesterol, 674 mg sodium, 18 g carbohydrate, 2 g fiber, 19 g protein.

Directions

  1. In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper.
  2. Transfer to a greased 10-in. pie plate or quiche dish. Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted. Yield: 4-6 servings.
Originally published as Broccoli Tuna Bake in Casserole Cookbook 2001, p104

Nutritional Facts

1 serving (1 cup) equals 225 calories, 8 g fat (4 g saturated fat), 40 mg cholesterol, 674 mg sodium, 18 g carbohydrate, 2 g fiber, 19 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Broccoli Tuna Bake

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Aug. 4, 2011

My family really enjoyed this after they mixed it all together. Made it in individual dishes so everyone had their favorite cheese. Since I'm allergic to broccoli I mixed in cooked carrots.

MY REVIEW
Reviewed Sep. 29, 2009

This was so tasty!

MY REVIEW
Reviewed Feb. 14, 2008

Did someone say tuna??

I make a tuna cassrole a couple times a year, I'd have it more often but DH isn't as crazy about it as I am. So this looks very interesting--I'm lovin' it!!

Thanks!

MY REVIEW
Reviewed Feb. 14, 2008

This recipe is real comfort food. Even my son who claims he doesn't like tuna hot eats it with pleasure. I made it one time with shredded Swiss cheese when I didn't have cheddar and that was good, too.

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