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Baked Sweet Onion Rings Recipe
Baked Sweet Onion Rings Recipe photo by Taste of Home

Baked Sweet Onion Rings Recipe

Publisher Photo
“These are a real family favorite—especially when Vidalias are in season,” says Tonya Vowels of Vine Grove, Kentucky. "You can boost the flavor even more with seasoned breadcrumbs or a shake or two of different spices."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1/2 cup egg substitute
  • 2/3 cup dry bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 sweet onion, sliced and separated into rings

Nutritional Facts

1 serving equals 66 calories, 1 g fat (trace saturated fat), 0 cholesterol, 312 mg sodium, 12 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1 starch.

Directions

  1. Place egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.
  2. Place on a baking sheet coated with cooking spray. Bake at 425° for 15-18 minutes or until golden brown, turning once. Yield: 4 servings.
Originally published as Baked Sweet Onion Rings in Light & Tasty April/May 2007, p23

Nutritional Facts

1 serving equals 66 calories, 1 g fat (trace saturated fat), 0 cholesterol, 312 mg sodium, 12 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1 starch.

Reviews for Baked Sweet Onion Rings

AVERAGE RATING
   (12)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (2)
3 Star
 (3)
2 Star
 (1)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed Jan. 27, 2014

"Not a lot of flavor. They need more seasoning than salt and pepper."

MY REVIEW
Reviewed Jun. 19, 2012

"Could not get the breadcrumbs to stay on the onion rings - how do you get them to look like the picture? The taste was good, but presentation was not appealing."

MY REVIEW
Reviewed Jun. 4, 2012

"All the breading fell off when I baked them. I loved the onion and I loved the batter, but they didn't stick together."

MY REVIEW
Reviewed Mar. 4, 2011

"While I appreciate that these are baked and not fried, and hence lower calorie, these were just boringly bland. I found myself peeling off the tasteless batter and simply eating the soft sweet onion inside. If I were to make these again, I would cut way back on the breadcrumbs, and add lots of seasonings (cajun seasoning, cayenne, garlic powder, etc.)"

MY REVIEW
Reviewed Mar. 11, 2010

"These were rather bland tasting, but I will try them again using something else to spice them up a bit before I say no I won't try again."

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