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"This warming main dish is a favorite after a day of play around our home in Twin Falls, Idaho," notes Ruth Ann Harker. "It's no fuss, too—I can put it in the oven and practically forget about it."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/2 cups equals 364 calories, 9 g fat (3 g saturated fat), 79 mg cholesterol, 544 mg sodium, 39 g carbohydrate, 6 g fiber, 32 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
Originally published as Winter Beef Stew in Light & Tasty December/January 2005, p20
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