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"This warming main dish is a favorite after a day of play around our home in Twin Falls, Idaho," notes Ruth Ann Harker. "It's no fuss, tooI can put it in the oven and practically forget about it."
This recipe is:
Nutritional Facts 1-1/2 cups equals 364 calories, 9 g fat (3 g saturated fat), 79 mg cholesterol, 544 mg sodium, 39 g carbohydrate, 6 g fiber, 32 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
Originally published as Winter Beef Stew in
Light & Tasty
December/January 2005, p20
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