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Home Recipes Dishes & Beverages Stews

Pork and Winter Squash Stew

Name: Pork and Winter Squash Stew
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 8 servings.
Ingredients: 2 pounds lean boneless pork, cut into 1-inch cubes; 2 tablespoons canola oil, divided; 2 cups chopped onion; 2 garlic cloves, minced; 3 cups sliced fresh mushrooms; 2-1/2 cups diagonally sliced carrots; 2 cans (14-1/2 ounces each) Italian stewed tomatoes; 2 teaspoons dried thyme; 1/2 teaspoon pepper; 1-1/2 teaspoon salt, optional; 4 cups cubed peeled butternut squash; Hot cooked noodles, optional

5 reviews

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Test Kitchen Approved

Total Time

Prep: 25 min. Cook: 1-1/2 hours

Makes

8 servings

Updated: Sep. 08, 2022

Meet the Cook: Here in the high desert area of California, we do get snow. So this stew's especially popular in winter! My husband and I have one daughter, 12. -Evelyn Plyler, Apple Valley, California

Pork and Winter Squash Stew Recipe photo by Taste of Home

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Ingredients

2 pounds lean boneless pork, cut into 1-inch cubes
2 tablespoons canola oil, divided
2 cups chopped onion
2 garlic cloves, minced
3 cups sliced fresh mushrooms
2-1/2 cups diagonally sliced carrots
2 cans (14-1/2 ounces each) Italian stewed tomatoes
2 teaspoons dried thyme
1/2 teaspoon pepper
1-1/2 teaspoon salt, optional
4 cups cubed peeled butternut squash
Hot cooked noodles, optional

Directions

In a Dutch oven or saucepan, brown pork in 1 tablespoon of oil. Remove from pan; drain. Heat remaining oil in the same pan over medium heat. Saute onion and garlic for 3 minutes.
Return pork to pan. Add the mushrooms, carrots, tomatoes and seasonings; bring to a boil. Reduce heat; cover and simmer for 1 hour.
Add squash; simmer, uncovered for 30 minutes or until meat and vegetables are tender. Serve with noodles if desired.

Nutrition Facts

1 each: 298 calories, 14g fat (0 saturated fat), 60mg cholesterol, 393mg sodium, 26g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 2 meat, 2 vegetable, 1 starch, 1 fat.

Pork and Winter Squash Stew

Ingredients

Directions

Nutrition Facts

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