Vegetable Curried Rice Recipe

Nutrition Facts

  • One serving:
  • 1/2 cup
  • Calories:
  • 184
  • Fat:
  • 7 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 318 mg
  • Carbohydrate:
  • 26 g
  • Fiber:
  • 2 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1-1/2 fat.


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Vegetable Curried Rice

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“I’ve served this rice recipe to family and guests often and always receive high praise,” writes Frances Easton from Warrenton, Virginia. With its mild curry flavor, this colorful side could complement a variety of main dishes. FRANCES’ TIP: “This is an easy recipe to double for family get-togethers or potlucks.”

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1/2 cup uncooked long grain rice
  • 1/3 cup chopped onion
  • 1 tablespoon olive oil
  • 1 cup reduced-sodium chicken broth or vegetable broth
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground turmeric
  • 1/3 cup frozen corn, thawed
  • 1/3 cup frozen peas, thawed
  • 1/4 cup slivered almonds, toasted

Directions:

In a small saucepan, cook rice and onion in oil until rice is lightly browned and onion is tender. Stir in the broth, curry powder, salt and turmeric. Bring to a boil. Reduce heat; cover and simmer for 12 minutes.
    Stir in corn and peas. Cover and simmer 3-6 minutes longer or until rice and vegetables are tender. Sprinkle with almonds. Yield: 4 servings.


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