Curried Tofu with Rice

Name: Curried Tofu with Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings.
Ingredients: 1 package (12.3 ounces) extra-firm tofu, drained and cubed; 1 teaspoon seasoned salt; 1 tablespoon canola oil; 1 small onion, chopped; 3 garlic cloves, minced; 1/2 cup light coconut milk; 1/4 cup minced fresh cilantro; 1 teaspoon curry powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 cups cooked brown rice

15 reviews

Test Kitchen Approved

Total Time

Prep: 15 min. Cook: 20 min.

Makes

4 servings

Updated: Jan. 31, 2023

Tofu takes the place of meat in this bold dish with lots of curry and cilantro flavor. (And if you’re wondering: what is tofu? We’ve got the answers.) —Crystal Bruns, Iliff, Colorado

Curried Tofu with Rice Recipe photo by Taste of Home

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Ingredients

1 package (12.3 ounces) extra-firm tofu, drained and cubed
1 teaspoon seasoned salt
1 tablespoon canola oil
1 small onion, chopped
3 garlic cloves, minced
1/2 cup light coconut milk
1/4 cup minced fresh cilantro
1 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups cooked brown rice

Directions

Sprinkle tofu with seasoned salt. In a large nonstick skillet, saute tofu in oil until lightly browned. Remove and keep warm.
In the same skillet, saute onion and garlic for 1-2 minutes or until crisp-tender. Stir in the coconut milk, cilantro, curry, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until sauce is slightly thickened. Stir in tofu; heat through. Serve with rice.

Nutrition Facts

1/2 cup curry with 1/2 cup rice: 240 calories, 11g fat (3g saturated fat), 0 cholesterol, 540mg sodium, 27g carbohydrate (2g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 1-1/2 starch, 1 medium-fat meat, 1 fat.

Curried Tofu with Rice

Ingredients

Directions

Nutrition Facts

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