Swordfish with Sauteed Vegetables
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My husband says, "wow!" when I prepare swordfish this way.
SERVINGS: 4
CATEGORY: Main Dish
METHOD: Grill (gas or charcoal)
TIME: Prep: 20 min. + marinating Grill: 10 min.
Ingredients:
- 1/2 cup olive oil
- 2 green onions, sliced
- 2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
- 2 tablespoons lime juice
- 2 tablespoons Dijon mustard
- 6 swordfish or halibut steaks (6 ounces each)
- VEGETABLES:
- 2 small zucchini
- 2 small yellow summer squash
- 1/4 cup sliced green onions
- 1 to 2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
- 3 tablespoons olive oil
- 1 pound small red potatoes, cooked and cut into 1/2-inch slices
- 2 cups halved cherry tomatoes
- 1/2 to 3/4 teaspoon salt
- 1/4 teaspoon pepper
Directions:
In a large resealable plastic bag, combine the first five ingredients; add swordfish. Seal bag and turn to coat; refrigerate for 30-45 minutes.
Drain and discard marinade. If grilling the fish, coat grill rack with cooking spray before starting the grill. Grill swordfish, uncovered, over medium-hot heat or broil 4-6 in. from the heat for 5-7 minutes on each side or until fish flakes easily with a fork.
Cut zucchini and yellow squash lengthwise into 1/4-in. slices, then widthwise into 3-in. pieces. In a large skillet, saute the onions and rosemary in oil for 1-2 minutes or until onions are tender. Add squash; saute for 5-6 minutes or until crisp-tender. Add potatoes and tomatoes; cook just until heated through. Sprinkle with salt and pepper; toss to coat. Serve with the swordfish. Yield: 4 servings.