Skillet Fish with Spinach

Total Time

Prep/Total Time: 25 min.


4 servings

Updated: Sep. 26, 2022
Tender fish fillets get a burst of flavor from seafood seasoning and a dash of salt and pepper. Paired with dressed-up spinach, this simple main course from our Test Kitchen is sure to impress!


  • 4 orange roughy fillets (4 ounces each)
  • 1-1/2 teaspoons seafood seasoning
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 cup sliced fresh mushrooms
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup chicken broth
  • Salt and pepper to taste


  1. Sprinkle fillets with seafood seasoning. In a large skillet, cook fillets in oil and butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
  2. Add mushrooms to the skillet; cook, uncovered, for 2-3 minutes or until tender. Add spinach and broth; cook 3-4 minutes longer or until spinach is heated through. Season with salt and pepper. Serve with fish.

Nutrition Facts

1 serving: 219 calories, 14g fat (5g saturated fat), 84mg cholesterol, 547mg sodium, 4g carbohydrate (0 sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 fat.