Tender fish fillets get a burst of flavor from seafood seasoning and a dash of salt and pepper. Paired with dressed-up spinach, this simple main course from our Test Kitchen is sure to impress!
Skillet Fish with Spinach
Skillet Fish with Spinach
Prep Time
10 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 4 orange roughy fillets (4 ounces each)
- 1-1/2 teaspoons seafood seasoning
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 cup sliced fresh mushrooms
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1/2 cup chicken broth
- Salt and pepper to taste
Directions
- Sprinkle fillets with seafood seasoning. In a large skillet, cook fillets in oil and butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
- Add mushrooms to the skillet; cook, uncovered, for 2-3 minutes or until tender. Add spinach and broth; cook 3-4 minutes longer or until spinach is heated through. Season with salt and pepper. Serve with fish.
Nutrition Facts
1 serving: 219 calories, 14g fat (5g saturated fat), 84mg cholesterol, 547mg sodium, 4g carbohydrate (0 sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
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