Slow-Cooked Coffee Beef Roast Recipe

Nutrition Facts

  • One serving:
  • (3 ounces cooked beef with 1/3 cup gravy)
  • Calories:
  • 209
  • Fat:
  • 7 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 82 mg
  • Sodium:
  • 244 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 0 g
  • Protein:
  • 28 g
  • Diabetic Exchange:
  • 3 lean meat, 1/2 starch.


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Slow-Cooked Coffee Beef Roast

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Day-old coffee is the key to this flavorful beef roast that simmers in the slow cooker until it's fall-apart tender. Try it once and I'm sure you'll cook it again. —Charles Trahan of San Dimas, California

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Slow Cooker

TIME: Prep: 15 min. Cook: 8 hours

Ingredients:

  • 1 boneless beef sirloin tip roast (2-1/2 pounds), cut in half
  • 2 teaspoons canola oil
  • 1-1/2 cups sliced fresh mushrooms
  • 1/3 cup sliced green onions
  • 2 garlic cloves, minced
  • 1-1/2 cups brewed coffee
  • 1 teaspoon Liquid Smoke, optional
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon pepper
  • 1/4 cup cornstarch
  • 1/3 cup cold water

Directions:

In a large nonstick skillet, brown roast on all sides in oil over medium-high heat. Place in a 5-qt. slow cooker. In the same skillet, saute mushrooms, onions and garlic until tender; stir in the coffee, liquid smoke if desired, salt, chili powder and pepper. Pour over roast. Cover and cook on low for 8-10 hours or until meat is tender.
    Remove roast and keep warm. Pour cooking juices into a 2-cup measuring cup; skim fat. In a saucepan, combine cornstarch and water until smooth. Gradually stir in 2 cups cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with sliced beef. Yield: 6 servings.


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