Shrimp Fettuccine Alfredo Recipe

Shrimp Fettuccine Alfredo RecipePhoto by: Taste of Home Shrimp Fettuccine Alfredo Recipe Rating 5

“This has always been a favorite, so when I started cooking healthier, I tried different ways to lighten it. Less butter and fat-free half-and-half worked well, along with using a little flour to thicken the sauce. " Evelyn Slade - Fruita, CO

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Shrimp Fettuccine Alfredo Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
20 10 30

Ingredients

  • 6 ounces uncooked fettuccine
  • 2 tablespoons butter
  • 4-1/2 teaspoons all-purpose flour
  • 1 cup fat-free half-and-half
  • 1 pound cooked medium shrimp, peeled and deveined
  • 1/3 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 2 tablespoons minced fresh parsley

Directions

  • Cook fettuccine according to package directions. Meanwhile, in a large saucepan, melt butter. Stir in flour until smooth; gradually add half-and-half. Bring to a boil; cook and stir for 1 minute or until thickened. Drain fettuccine; stir into pan. Stir in the shrimp, cheese and salt; heat through. Sprinkle with parsley before serving. Yield: 4 servings.

Nutritional Facts 1 cup equals 397 calories, 11 g fat (5 g saturated fat), 193 mg cholesterol, 670 mg sodium, 39 g carbohydrate, 2 g fiber, 34 g protein.

Originally published as Shrimp Fettuccine Alfredo in Healthy Cooking August/September 2009, p62

Tip

Tips for Cooking Pasta

To cook pasta more evenly, prevent it from sticking together and avoid boil-overs, always cook pasta in a large kettle or Dutch oven. Unless you have a very large kettle, don't cook more than 2 pounds of pasta at a time.

For 8 ounces of pasta, bring 3 quarts water to a full rolling boil. To flavor, add 1 tablespoon salt if desired. To prevent pasta from sticking, add 1 tablespoon olive or vegetable oil if desired. Stir in the pasta all at once. Return to a boil;boil, uncovered, stirring occasionally.

Cooking times vary with the size and variety of pasta. Dried pasta can take from 5 to 15 minutes to cook; fresh pasta can cook in as little as 2 to 3 minutes. Follow the recommended cooking directions on packaged pasta.

To test for doneness, use a fork to remove a single piece of pasta from the boiling water. Rinse in cold water and taste. Pasta should be cooked until "al dente", or firm yet tender. Test often while cooking to avoid overcooking, which can result in a soft or mushy texture. If pasta will be used in a recipe that requires further cooking, such as a casserole, undercook by one-third the recommended time.

As soon as the pasta tests done, pour into a large colander to drain, being careful of the steam as you pour. If using the pasta in a salad or at a later time, rinse it with cold water to stop cooking and to remove excess starch.

Allow 2 to 4 ounces of pasta per person for a main-dish serving.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Taste of Home

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Shrimp Fettuccine Alfredo Recipe

Shrimp Fettuccine Alfredo

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