Seasoned Chicken Strips
Light & Tasty
Try a FREE ISSUE of Healthy Cooking!
Becky Oliver of Fairplay, Colorado says these strips are designed for kids, but tasty enough for company. They tender strips are moist and juicy and would also be great on a salad.
SERVINGS: 4
CATEGORY: Low Fat
METHOD: Baked
TIME: Prep/Total Time: 25 min.
Ingredients:
- 1/3 cup egg substitute
- 1 tablespoon prepared mustard
- 1 garlic clove, minced
- 3/4 cup dry bread crumbs
- 2 teaspoons dried basil
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound chicken tenderloins
Directions:
In a shallow bowl, combine the egg substitute, mustard and garlic. In another shallow bowl, combine the bread crumbs, basil, paprika, salt and pepper. Dip chicken in egg mixture, then roll in crumbs.
Place on a baking sheet coated with cooking spray. Bake at 400° for 10-15 minutes or until golden brown and juices run clear. Yield: 4 servings.