Seasoned Chicken Strips Recipe

Seasoned Chicken Strips RecipePhoto by: Taste of Home Seasoned Chicken Strips Recipe Rating 5

Becky Oliver of Fairplay, Colorado says these strips are designed for kids, but tasty enough for company. They tender strips are moist and juicy and would also be great on a salad.

This recipe is:

Healthy

Quick

Diabetic Friendly

5
[X]

Rate Seasoned Chicken Strips Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Seasoned Chicken Strips Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
15 10 25

Ingredients

  • 1/3 cup egg substitute
  • 1 tablespoon prepared mustard
  • 1 garlic clove, minced
  • 3/4 cup dry bread crumbs
  • 2 teaspoons dried basil
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound chicken tenderloins

Directions

  • In a shallow bowl, combine the egg substitute, mustard and garlic. In another shallow bowl, combine the bread crumbs, basil, paprika, salt and pepper. Dip chicken in egg mixture, then roll in crumbs.
  • Place on a baking sheet coated with cooking spray. Bake at 400° for 10-15 minutes or until golden brown and juices run clear. Yield: 4 servings.

Nutritional Facts 3 ounces cooked chicken equals 188 calories, 2 g fat (trace saturated fat), 67 mg cholesterol, 525 mg sodium, 14 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Seasoned Chicken Strips in Light & Tasty February/March 2007, p7

Tip

Batter and Breading

I use my batter and breading on fish, but it tastes great on chicken strips and onion rings, too. —Kathy Benson, Greeley, Colorado

Healthy Cooking

Featured Videos

  • Healthy Cooking Tips

    Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

Comfort Food Diet

Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!

Learn More >

New! Taste of Home Recipe Box

Organize your recipes into folders, personalize with notes, and easily share with friends.

Learn More >

More Ways to get Taste of Home Recipes

Reviews for Seasoned Chicken Strips (5)

Seasoned Chicken Strips Recipe

Seasoned Chicken Strips

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Oct. 15, 2011 by corrie36

I use gluten free bread mix for the crumbs and cayenne pepper instead of the paprika. YUM!


Reviewed on May. 21, 2011 by lurky27

Delicious! Didn't have any prepared mustard so we used 1 tsp dry mustard. Tasted great!

~ Theresa


Reviewed on Jun. 21, 2010 by mehalv

These were great dipped in honey mustard. The crumb mixture wasn't super flavorful and might have done well with a bit more salt and/or seasonings, but still very tasty!


Reviewed on Apr. 29, 2010 by VickiS76

I love this recipe! but I would cut the Basil amount in half. A little too spicy for me.


Reviewed on Jan. 24, 2010 by judichdd

Excellent blend. Thank you the family was raving..

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT