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Seasoned Chicken Strips Recipe

Photo by: Taste of Home

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Becky Oliver of Fairplay, Colorado says these strips are designed for kids, but tasty enough for company. They tender strips are moist and juicy and would also be great on a salad.

This recipe is:

Healthy

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4 Servings
Prep/Total Time: 25 min.

Ingredients

1/3 cup egg substitute
1 tablespoon prepared mustard
1 garlic clove, minced
3/4 cup dry bread crumbs
2 teaspoons dried basil
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound chicken tenderloins

Directions

In a shallow bowl, combine the egg substitute, mustard and garlic. In another shallow bowl, combine the bread crumbs, basil, paprika, salt and pepper. Dip chicken in egg mixture, then roll in crumbs.
Place on a baking sheet coated with cooking spray. Bake at 400° for 10-15 minutes or until golden brown and juices run clear. Yield: 4 servings.

Nutrition Facts: 3 ounces cooked chicken equals 188 calories, 2 g fat (trace saturated fat), 67 mg cholesterol, 525 mg sodium, 14 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Seasoned Chicken Strips published in Light & Tasty February/March 2007, p7

Batter and Breading

I use my batter and breading on fish, but it tastes great on chicken strips and onion rings, too. —Kathy Benson, Greeley, Colorado

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Reviews for Seasoned Chicken Strips (1)