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“These yummy meatless bundles are so fast and easy to prepare,” enthuses Carolyn Sykora of Bloomer, Wisconsin. “The recipe, which came from my sister-in-law, is a favorite for both our families.”
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 2 enchiladas equals 384 calories, 11 g fat (5 g saturated fat), 22 mg cholesterol, 729 mg sodium, 48 g carbohydrate, 7 g fiber, 24 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 fat.
Originally published as Refried Bean Enchiladas in Light & Tasty August/September 2005, p65
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Reviewed on Jan. 30, 2012 by Bonnette23
A very satisfying and inexpensive dinner, my four children and a more meat and potatoes husband can't get enough!
Reviewed on Nov. 08, 2011 by barbarabolk
I've made this several times; however last night I forgot to buy the cottage cheese, so I replaced it with 1 cup Mexican cheese. My husband and I liked it sooo much more! The cottage cheese is good, but this was better. It does seem like a lot of cheese mixed with the beans, but it all melts together in the oven for a nice creamy filling.
Reviewed on Jul. 23, 2011 by Omm
A fast, easy, recipe with a delicious result--healthy comfort food. I think I would make half a recipe next time. It makes a lot. Thanks!
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