Read reviews (19)
Rate recipe
“This fresh and creamy salad is a favorite around my house. I make it with plenty of fruit, yogurt for dressing, then mix in just enough 'goodies' (marshmallows and coconut) so it tastes like the rich version I grew up with.” Fuss-free! Trisha Kruse - Eagle, Idaho
This recipe is:
Contest Winning
Quick
Nutritional Facts 3/4 cup equals 191 calories, 4 g fat (3 g saturated fat), 2 mg cholesterol, 48 mg sodium, 40 g carbohydrate, 2 g fiber, 3 g protein.
Originally published as Ambrosia Fruit Salad in Simple & Delicious January/February 2009, p35
Banana BasicsLook for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
Look for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.
Low in fat, try a healthy pasta recipe that will not weigh you down.
Try this healthy version of boardwalk corndogs, a fun party or picnic food.
Here's recipe for a delicious fruit smoothie. In addition to tasting great, this quick snack serves as a healthy, natural way to boost your energy.
Fruit smoothies are perfect for breakfast on the go. Plus they're easy and fun to make.
Serve up these delicious Santa Fe wraps from Paula Deen. They're perfect for lunch!
Greta shares her recipe for a healthy snack. Using healthy ingredients, you can tide over your hunger without feeling guilty.
Learn how to make a healthy and delicious breakfast burrito in around five minutes.
Enjoy the French classic in this tasty, healthy tart.
This healthy mango salsa is perfect for dressing up meat dishes!
Try this light and healthy version of an old favorite of Grandma's.
This salad, with walnuts and feta, is a healthy meal in itself.
Here's a healthy appetizer combining fresh summer cucumbers & Asian flavor.
Prepare this healthy treat that looks superb and tastes even better.
This healthy trail mix recipe is the perfect lunch box or after school snack.
Spinach is a great side dish. It's healthy, delicious and flavorful and goes with just about any main course. Here is a great recipe to dress up this healthy green.
Make this healthy spinach salad with a fresh orange vinaigrette and crumbled prosciutto. Full of vitamins this salad is great on its own, or as a healthy side.
This broccoli and cheddar frittata is so easy and healthy, we're sure you'll make this recipe again and again. Pack up the leftovers for a healthy lunch!
Taste of Home is excited to bring you this new family classics edition of the Comfort Food Diet cookbook.
This meal is simple enough for every day and special enough for guests. Healthy pork is dressed up with delicious Asian spices.
Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!
Learn More >
Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.
Follow Us >
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Tell us what you think of this recipe. Did you modify it? Would you make it again? Rate it today! >
Rate and Review this Recipe
Reviewed on Apr. 12, 2012 by chocoloco
I found myself eating most of it. Not because it was great, just because I didn't want to waste it : ( Not bad though
Reviewed on Feb. 10, 2012 by Annie216
I used apple instead of grapes and it still tasted great.
Reviewed on Dec. 26, 2011 by MrsRoot
LOVE IT!!! I had to make a few modifications due to ingredients available (the store didn't have a single red grape or banana). I added the mandarin oranges per the comments below and because I already had them in the pantry. Since I personally don't like fresh coconut, I toasted the flakes first. Also, here's a TIP: make it the night before and let it refrigerate overnight. This makes a world of difference, as the marshmallows soften and become moist as they absorb the juices. I made this as part of our family's Christmas dinner and everyone loved it! Thanks for a great healthy and delicious recipe! I'll definitely be making this on the reg.
Reviewed on Sep. 07, 2011 by jorico82
DELICIOUS! the vanilla yogurt and coconut make the most delicious "sauce". Next time I'd add mandarin oranges too.
Reviewed on Aug. 10, 2011 by daabbott
My entire family loved this recipe! Will definitely make again and again. Thanks for sharing it!
Reviewed on Feb. 26, 2011 by MDBailey
Wonderful, quick and healthy! I followed the recipe exactly, but it would be good with any combination of fruit.
Reviewed on Oct. 31, 2010 by smokey420
Flavorful variety of fruit.
Reviewed on Oct. 09, 2010 by tracy977
The coconut in this was really good!! Super easy, inexpensive and yummy
Reviewed on May. 06, 2010 by Margielou_wa
Try it with pina colada yogurt. It's great.
Reviewed on May. 06, 2010 by mluisac
Delicious! I didn't use the can fruit cocktail nor bananas but added pears, cherries, mandarin oranges, & peaches. Great for a picnic gathering:)
New recipes and fan favorites delivering daily inspiration.
© Reiman Media Group, LLC., 2012