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Meat 'n' Potato Kabobs Recipe

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Your family is sure to enjoy these mildly seasoned skewers featuring tender steak and a bright mix of vegetables. And you'll love that this recipe comes together quickly. The potatoes are cooked in the microwave first, so grilling is speedy. Plus, there's virtually no cleanup!—Taste of Home Test Kitchen, Greendale, Wisconsin

This recipe is:

Quick

Diabetic Friendly

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Meat 'n' Potato Kabobs Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

20 10 30

Ingredients

1 pound beef top sirloin steak, cut into 1-inch cubes
1-1/2 teaspoons steak seasoning, divided
1 teaspoon minced garlic
1 cup cola
3 small red potatoes, cubed
1 tablespoon water
1 cup cherry tomatoes
1 medium sweet orange pepper, cut into 1-inch pieces
1 teaspoon canola oil
1 cup pineapple chunks

Directions

Sprinkle beef cubes with 1 teaspoon steak seasoning and garlic; place in a large resealable plastic bag. Add cola. Seal bag and turn to coat; set aside.
Place the potatoes and water in a microwave-safe dish; cover and microwave on high for 4 minutes or until tender. Drain. Add the tomatoes, orange pepper, oil and remaining steak seasoning; toss gently to coat.
Drain and discard marinade. Alternately thread the beef, vegetables and pineapple onto eight metal or soaked wooden skewers. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 4 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1 kabob equals 279 calories, 6 g fat (2 g saturated fat), 46 mg cholesterol, 321 mg sodium, 30 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Originally published as Meat 'n' Potato Kabobs in Quick Cooking July/August 2005, p10

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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