Maple Sausage Patties Recipe

Nutrition Facts

  • One serving:
  • 1 patty
  • Calories:
  • 128
  • Fat:
  • 8 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 38 mg
  • Sodium:
  • 177 mg
  • Carbohydrate:
  • 2 g
  • Fiber:
  • 0 g
  • Protein:
  • 10 g
  • Diabetic Exchange:
  • 2 lean meat, 1/2 fat.


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Maple Sausage Patties

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Maple syrup, sage, thyme and a little Liquid Smoke lend comforting flavor to these hearty pork patties. "I developed the recipe with help from my neighbors who were willing taste testers," says Margaret Eid of Huron, South Dakota.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Chill

TIME: Prep: 15 min. + chilling Cook: 10 min.

Ingredients:

  • 1 pound ground pork
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon rubbed sage
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon poultry seasoning
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon cayenne pepper
  • 1 to 2 teaspoons mesquite Liquid Smoke, optional

Directions:

In a large bowl, combine all of the ingredients. Shape into eight 2-1/2-in. patties. Cover and refrigerate for at least 1 hour.
    In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 4-6 minutes on each side or until meat is no longer pink and a meat thermometer reads 160°. Yield: 8 servings.


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