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I substituted reduced-sodium chicken broth for the rich chicken stock that was originally called for in this recipe. It's a great side dish to serve with grilled fish or chicken for a tasty low-fat meal. —Connie Rank-Smith of Sherwood, Wisconsin
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Nutritional Analysis: One serving (2/3 cup) equals 151 calories, trace fat (trace saturated fat), 0 cholesterol, 578 mg sodium, 32 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2 starch.
Lemony Herbed Rice published in Light & Tasty December/January 2005, p27
Here is one quick and delicious meal that is perfect for any weeknight. This recipe blends that rice shaped…
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