Save on Pinterest

Lemon Chicken and Rice

On our busy ranch, we often need meals we can put on the table in a hurry. This all-in-one chicken dish - with its delicate lemon flavor - fits the bill and it's inexpensive to boot. —Kat Thompson, Prineville, Oregon
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 2 tablespoons butter
  • 1 pound boneless skinless chicken breasts, cut into strips
  • 1 medium onion, chopped
  • 1 large carrot, thinly sliced
  • 2 garlic cloves, minced
  • 1 tablespoon cornstarch
  • 1 can (14-1/2 ounces) chicken broth
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1 cup frozen peas
  • 1-1/2 cups uncooked instant rice

Directions

  • In a large cast-iron or other heavy skillet, heat butter over medium-high heat; saute chicken, onion, carrot and garlic until chicken is no longer pink, 5-7 minutes.
  • In a small bowl, mix cornstarch, broth, lemon juice and salt until smooth. Gradually add to skillet; bring to a boil. Cook and stir until thickened, 1-2 minutes.
  • Stir in peas; return to a boil. Stir in rice. Remove from heat; let stand, covered, 5 minutes.
Health Tip: Skip the salt and save 300 milligrams of sodium per serving. Use reduced-sodium broth and save about 150 milligrams more.
Nutrition Facts
1 serving: 370 calories, 9g fat (4g saturated fat), 80mg cholesterol, 746mg sodium, 41g carbohydrate (4g sugars, 3g fiber), 29g protein. Diabetic exchanges: 3 starch, 3 lean meat, 1-1/2 fat.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • Peter
    Nov 3, 2019

    How can I do this with ordinary rice?

  • David
    Nov 2, 2019

    No comment left

  • amygerman15
    May 14, 2019

    I noticed other reviewers saying it was kind of bland. So, I added Mrs Dash Lemon Pepper seasoning. We thought it was good and definitely make again.

  • sharonwshort
    Oct 20, 2015

    We love this recipe! This is my go-to dish to make when I take a meal to new moms. I do add more lemon juice and garlic and I warn recipients not to feel guilty if they need to add salt. I like it with minute rice but have also successfully made it with rice from the rice cooker (which I dump in while it still has a little water left). We made it for someone with a dairy allergy and just used olive oil instead of butter.

  • Lovelylady42582
    Jun 4, 2015

    Very good!

  • mack1212
    Jul 12, 2013

    No comment left

  • kodachromefilm
    Jun 7, 2013

    No comment left

  • SanityBreak202
    Jun 1, 2013

    This was just OK. I liked it the most out of the family. Most said it was too lemony. Family says not a keeper.

  • debidearest
    Feb 22, 2013

    Surprisingly good. I halved the recipe because I only had 1/2 pound of chicken. The only change I made other than the proportions of the ingredients was to add extra lemon and some dill to give it more taste because some of the reviews said that it was bland or that they couldn't taste the lemon. It was very tasty with just those 2 changes.

  • acooley1
    Oct 2, 2012

    This recipe was easy and tasted good. It was a little less flavorful than I might like so I shook a little parmesan cheese on top. Hubby and I both enjoyed this dish and I will make it again. I also added a 3 T of lemon juice instead of 2, to give it a little more lemon flavor.