Nutritional Analysis: One serving (3 pancakes, calculated without berries) equals 328 calories, 11 g fat (2 g saturated fat), 58 mg cholesterol, 509 mg sodium, 45 g carbohydrate, 4 g fiber, 12 g protein. Diabetic Exchanges: 2-1/2 starch, 1-1/2 fat, 1/2 reduced-fat milk.