Grilled Turkey Tenderloin Recipe

Nutrition Facts

  • One serving:
  • (prepared with light soy sauce)
  • Calories:
  • 284
  • Fat:
  • 14 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 82 mg
  • Sodium:
  • 558 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 0 g
  • Protein:
  • 31 g


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Grilled Turkey Tenderloin

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When they taste my grilled specialty, my guests say, "This turkey melts in your mouth—and the flavor is fantastic!" The recipe includes a tangy marinade that was developed for our turkey producers' booth at the state fair. — Denise Nebel, Wayland, Iowa

SERVINGS: 4

CATEGORY: Low Carb

METHOD: Grill (gas or charcoal)

TIME: Prep: 5 min. + marinating Grill: 20 min.

Ingredients:

  • 1/4 cup apple juice
  • 1/4 cup soy sauce
  • 1/4 cup vegetable oil
  • 2 tablespoons lemon juice
  • 2 tablespoons dried minced onion
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground ginger
  • Dash each garlic powder and pepper
  • 2 turkey breast tenderloins (1/2 pound each)

Directions:

In a large resealable plastic bag or shallow glass dish, combine the apple juice, soy sauce, oil, lemon juice, onion, vanilla, ginger, garlic powder and pepper. Add turkey; seal and refrigerate for at least 2 hours.
    Drain and discard marinade. Grill turkey, covered, over medium heat for 8-10 minutes on each side or until juices run clear. Yield: 4 servings.


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