Grilled Apple Chicken Recipe

Grilled Apple Chicken RecipePhoto by: Taste of Home Grilled Apple Chicken Recipe Rating 5

“I like to slice the chicken into strips and serve them on a bed of salad greens on hot summer days. The chicken is great for cold sandwiches to take to work, too.” Eileen Rande - Farmington Hills, Michigan

This recipe is:

Healthy

Quick

Diabetic Friendly

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Grilled Apple Chicken Recipe
  • Prep: 10 min. + marinating Grill: 10 min.
  • Yield: 6 Servings
10 10 20

Ingredients

  • 3/4 cup unsweetened apple juice or apple cider
  • 1/3 cup lemon juice
  • 3 tablespoons reduced-sodium soy sauce
  • 3 tablespoons honey
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 4-1/2 teaspoons canola oil
  • 6 boneless skinless chicken breast halves (4 ounces each)

Directions

  • In a small bowl, combine the first six ingredients. Set aside 1/3 cup juice mixture. Add oil to the remaining juice mixture; pour into a large resealable bag. Add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate reserved juice mixture.
  • Coat grill rack with cooking spray before starting the grill. Drain chicken and discard marinade. Grill, covered, over medium heat for 5-7 minutes on each side or until juices run clear, basting occasionally with reserved juice mixture. Yield: 6 servings.

Nutritional Facts 1 chicken breast half equals 160 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 207 mg sodium, 7 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Originally published as Grilled Apple Chicken in Healthy Cooking August/September 2008, p61

Healthy Cooking

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Reviews for Grilled Apple Chicken (2)

Grilled Apple Chicken Recipe

Grilled Apple Chicken

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Aug. 07, 2009 by jente47

Please give oven baking or broiling directions for those of us who do not grill.

Jente


Reviewed on Aug. 06, 2009 by cindyloutoo

if you marinate overnight, it's better

 
 
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