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Green Peas with Onion Recipe

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Just a hint of garlic boosts the flavor in this quick and versatile side dish. Try it with all your favorite entrees! Lorraine Stromberg - Taylor, Texas

This recipe is:

Quick

Diabetic Friendly

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Green Peas with Onion Recipe

Prep/Total Time: 20 min.

Yield: 5 Servings

10 10 20

Ingredients

1 medium onion, sliced
1 teaspoon minced garlic
2 tablespoons butter
1 package (16 ounces) frozen peas
3 tablespoons water
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

In a large skillet, saute onion and garlic in butter until tender. Add peas and water. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until peas are tender. Season with salt and pepper. Yield: 5 servings.

Nutritional Facts 3/4 cup equals 123 calories, 5 g fat (3 g saturated fat), 12 mg cholesterol, 371 mg sodium, 15 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Originally published as Green Peas with Onion in Simple & Delicious September/October 2009, p22

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