Good Morning Frittata Recipe

Good Morning Frittata Recipe photo by Taste of Home

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Start the day bright with this light, fluffy, fast-fixing dish. Orange peppers add sunshiny sweetness and crunch. —Mary Relyea, Canastota, New York

This recipe is:

Healthy

Quick

Diabetic Friendly

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Good Morning Frittata Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

1 cup egg substitute
1/4 cup fat-free milk
1/8 teaspoon pepper
Dash salt
1/4 cup chopped sweet orange pepper
2 green onions, thinly sliced
1/2 teaspoon canola oil
1/3 cup cubed fully cooked ham
1/4 cup shredded reduced-fat cheddar cheese

Directions

In a small bowl, whisk the egg substitute, milk, pepper and salt; set aside. In an 8-in. ovenproof skillet, saute orange pepper and onions in oil until tender. Add ham; heat through. Reduce heat; top with egg mixture. Cover and cook for 4-6 minutes or until nearly set.
Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 2 servings.

Nutritional Facts 2 wedges equals 169 calories, 6 g fat (3 g saturated fat), 23 mg cholesterol, 727 mg sodium, 7 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Originally published as Good Morning Frittata in Healthy Cooking June/July 2011, p62