Cheesy Vegetable Frittata

Name: Cheesy Vegetable Frittata
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings.
Cuisine: Asian Appetizers, Asian Vegetarian Recipes, Indian Recipes, Italian Breakfast, Italian Brunch, Italian Recipes, Italian Vegetarian Recipes
Ingredients: 4 large eggs, beaten; 1 cup sliced fresh mushrooms; 1/2 cup chopped fresh broccoli; 1/4 cup shredded sharp cheddar cheese; 2 tablespoons finely chopped onion; 2 tablespoons finely chopped green pepper; 2 tablespoons grated Parmesan cheese; 1/8 teaspoon salt; Dash pepper

A simple side of fresh fruit makes a perfect refreshing counterpart to this cheesy, flavorful egg bake packed with veggies. My husband and I enjoy it just as much for late-night suppers as we do for brunch. Try swapping in your favorite egg substitute if you're cutting the fat in your diet.—Pauline Howard, Lago Vista, Texas

Ingredients

4 large eggs, beaten
1 cup sliced fresh mushrooms
1/2 cup chopped fresh broccoli
1/4 cup shredded sharp cheddar cheese
2 tablespoons finely chopped onion
2 tablespoons finely chopped green pepper
2 tablespoons grated Parmesan cheese
1/8 teaspoon salt
Dash pepper

Directions

Preheat oven to 350°. In a large bowl, combine all ingredients. Pour into a greased shallow 2-cup baking dish.
Bake, uncovered, until a knife inserted in the center comes out clean, 20-25 minutes.

Nutrition Facts

1/2 each: 143 calories, 5g fat (3g saturated fat), 14mg cholesterol, 587mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 19g protein.

Reviews

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Average Rating:

Orbs

Jan 24, 2020

Delicious! I added corn and carrots and left out onions and green peppers. It was a delicious, light dinner. Thank you, Pauline, for sharing this recipe.
Angel182009

Jul 12, 2017

Quick and healthy. I couldn't live without this recipe. I would add some more cheese next time and I doubled the recipe.