Microwave Frittata

Total Time

Prep/Total Time: 10 min.


4 servings

Updated: Oct. 21, 2022
"This quick, filling dish is good anytime of day," writes Delia Kennedy of Deer Park, Washington. "I often make it when we come in from gardening, hunting or fishing and don't feel like preparing a big dinner."


  • 1 tablespoon butter
  • 1 cup cubed fully cooked ham
  • 1/2 cup chopped onion
  • 1/4 cup chopped green pepper
  • 4 eggs, lightly beaten
  • Salt and pepper to taste


  1. Place butter in a microwave-safe 9-in. pie plate. Cover and microwave on high for 20-30 seconds or until melted. Add ham, onion and green pepper. Cover and cook on high for 1 minute. Stir in eggs, salt and pepper.
  2. Cover and cook on high for 1-2 minutes or until a knife inserted in the center comes out clean. Let stand for 3 minutes or until completely set. Cut into wedges.

Nutrition Facts

1 piece: 163 calories, 11g fat (4g saturated fat), 238mg cholesterol, 539mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 13g protein.