Glazed Rosemary Pork Recipe

Glazed Rosemary Pork Recipe photo by Taste of Home

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A honey-rosemary glaze delicately seasons pork tenderloin in this delightful entree. As elegant as it is easy, the main course is ideal for weekend dinner parties and weeknight suppers alike. Barbara Sistrunk of Fultondale, Alabama shared the recipe.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Glazed Rosemary Pork Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

10 10 20

Ingredients

3 tablespoons honey
2 teaspoons plus 1 tablespoon olive oil, divided
1 tablespoon Dijon mustard
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1 teaspoon balsamic vinegar
4 garlic cloves, minced
1/8 teaspoon salt
1/8 teaspoon pepper
2 pork tenderloins (1 pound each), cut into 1-inch slices

Directions

In a small bowl, combine the honey, 2 teaspoons oil, mustard, rosemary, vinegar, garlic, salt and pepper; set aside. Flatten pork slices to 1/2-in. thickness. In a large nonstick skillet, saute pork in remaining oil for 1 minute on each side or until browned.
Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Spoon honey mixture over meat. Bake, uncovered, at 350° for 10-12 minutes or until a meat thermometer reads 160°. Yield: 6 servings.

Nutritional Analysis: 4 ounces cooked pork equals 259 calories, 9 g fat (2 g saturated fat), 91 mg cholesterol, 174 mg sodium, 10 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Originally published as Glazed Rosemary Pork in Light & Tasty December/January 2006, p57