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Flank Steak with Couscous Recipe

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It takes just minutes to broil this nicely seasoned flank steak that’s served with made-in-minutes couscous. Slicing the meat on an angle across the grain produces the most tender results. If you prefer, a pound of sirloin steak can be used instead of the flank steak in this recipe.

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Flank Steak with Couscous Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

1 teaspoon olive oil
1 teaspoon minced garlic
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper
1/8 teaspoon salt
1 beef flank steak (1 pound)
2 packages (5.8 ounces each) roasted garlic and olive oil couscous
3/4 cup diced roasted sweet red peppers, drained
1/2 cup Italian salad dressing

Directions

In a small bowl, combine the first five ingredients; rub over flank steak. Broil 4 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
Meanwhile, cook couscous according to package directions. Stir in roasted peppers. Thinly slice steak across the grain; drizzle with Italian dressing. Serve with couscous. Yield: 4 servings.

Nutritional Facts 1 serving (1 each) equals 487 calories, 26 g fat (6 g saturated fat), 54 mg cholesterol, 1,163 mg sodium, 34 g carbohydrate, 2 g fiber, 27 g protein.

Originally published as Flank Steak with Couscous in Simple & Delicious May/June 2006, p7

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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