Spinach Flank Steak Pinwheels

Name: Spinach Flank Steak Pinwheels
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 beef flank steak (1-1/2 pounds); 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1/4 cup grated Parmesan cheese; 1/4 cup sour cream; Dash each salt and pepper

I wow family and friends with this impressive-looking dish that's as easy to make as it is delicious. Even those who don't like spinach seem to like this dish! —Mary Ann Marino, West Pittsburgh, Pennsylvania

Ingredients

1 beef flank steak (1-1/2 pounds)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/4 cup grated Parmesan cheese
1/4 cup sour cream
Dash each salt and pepper

Directions

Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic.
In a small bowl, combine the spinach, cheese and sour cream; spread over steak to within 1/2 in. of edges. With the grain of the meat going from left to right, roll up jelly-roll style. Slice beef across the grain into eight slices.
Transfer to an ungreased baking sheet. Sprinkle with salt and pepper. Broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts

2 each: 320 calories, 16g fat (8g saturated fat), 96mg cholesterol, 271mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 37g protein.

Originally published as Flank Steak Spinach Pinwheels in Simple & Delicious November/December 2009

Reviews

My Review

Click stars to rate

Average Rating:

greatwithoutgluten

Jul 31, 2017

After reading the reviews i ended up added some garlic and herbs to the spinach mix and wrapping in bacon. Amazing!
testuser120

Oct 23, 2013

this is nice
Amitkumar

Oct 23, 2013

This is nice recipe
RaOwBe

Oct 23, 2013

Very tasty!
DViola

Oct 23, 2013

This is great!
GretchenSD

Feb 12, 2013

We have made it 3 X now. It's excellent. We recommend going a little heavier on the sour cream than in the recipe. But, it's good.
mickeypotwin

Jan 2, 2013

I made this and it was Yummy! I did change it a little I used cheddar cheese instead! My husband loved it!
mickeypotwin

Dec 30, 2012

I used cheddar cheese instead of parm. fantastic!
karnat

Dec 29, 2012

you should let the meat redst for 5-10 minutes b4 slicing it that way it will not fall apart--i left out the sour cream and added sauteed onions, garlic, parsley and some herbs, wrapped it it bacon--FANTASTIC!!!
Kialuv

Dec 29, 2012

This was really good and super easy to make. Great date night meal. I could not find flank steaks anywhere so I used sirloin tip steaks whi h aarealready thin and dont have tons of fat.