Fish in Foil Recipe

Fish in Foil Recipe photo by Taste of Home

Read reviews (2)

Rate recipe

This fish recipe is a favorite of folks here at our summer guest ranch. Family and friends also like the fact that it's nutritious as well as flavorful.—Bill Davis, Casper, Wyoming

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Fish in Foil Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Fish in Foil Recipe

Prep/Total Time: 25 min.

Yield: 1 Servings

5 20 25

Ingredients

1 halibut steak (6 ounces)
4 medium mushrooms
2 cherry tomatoes, halved
2 lemon slices
1/2 medium green pepper, sliced
1/4 cup diet Mountain Dew
Crushed pepper

Directions

Place fish in the center of a 20-in. x 14-in. piece of heavy-duty foil. Place mushrooms, tomatoes, lemon and green pepper around fish. Fold edges of oil up; pour soda over fish. Fold foil to seal tightly.
Bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Sprinkle with pepper. Yield: 1 serving.

Nutritional Facts 1 serving equals 205 calories, 4 g fat (0 saturated fat), 49 mg cholesterol, 95 mg sodium, 8 g carbohydrate, 0 fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 vegetable.

Originally published as Fish in Foil in Taste of Home April/May 1997, p12