Fish in Foil
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 1 serving.
This fish recipe is a favorite of folks here at our summer guest ranch. Family and friends also like the fact that it's nutritious as well as flavorful.—Bill Davis, Casper, Wyoming
Ingredients
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1 halibut steak (6 ounces)
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4 medium mushrooms
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2 cherry tomatoes, halved
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2 lemon slices
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1/2 medium green pepper, sliced
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1/4 cup diet Mountain Dew
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Crushed pepper
Directions
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1.
Place fish in the center of a 20x14-in. piece of heavy-duty foil. Place mushrooms, tomatoes, lemon and green pepper around fish. Fold edges of oil up; pour soda over fish. Fold foil to seal tightly.
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2.
Bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Sprinkle with pepper.
Nutrition Facts
1 serving: 205 calories, 4g fat, 49mg cholesterol, 95mg sodium, 8g carbohydrate, 34g protein. Diabetic Exchanges: 4 lean meat, 4 very lean meat, 1-1/2 vegetable.
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