Carolina Marinated Pork Tenderloin Recipe

Carolina Marinated Pork Tenderloin RecipePhoto by: Taste of Home Carolina Marinated Pork Tenderloin Recipe Rating 5

You’ll need just three ingredients to make a melt-in-your mouth marinade friends and neighbors will rave about. —Sharisse Dunn, Rocky Point, North Carolina

This recipe is:

Quick

Diabetic Friendly

5
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Carolina Marinated Pork Tenderloin Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Carolina Marinated Pork Tenderloin Recipe
  • Prep: 10 min. + marinating Grill: 20 min.
  • Yield: 4 Servings
10 20 30

Ingredients

  • 1/4 cup molasses
  • 2 tablespoons spicy brown mustard
  • 1 tablespoon cider vinegar
  • 1 pork tenderloin (1 pound)

Directions

  • In a large resealable plastic bag, combine the molasses, mustard and vinegar; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  • Prepare grill for indirect heat, using a drip pan. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
  • Place pork over drip pan and grill, covered, over indirect medium-hot heat for 20-27 minutes or until a thermometer reads 145°, turning occasionally. Let stand for 5 minutes before slicing. Yield: 4 servings.

Nutritional Facts 3 ounces cooked pork equals 160 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 90 mg sodium, 7 g carbohydrate, 0 fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Originally published as Carolina Marinated Pork Tenderloin in Simple & Delicious August/September 2010, p52

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Taste of Home

Featured Videos

  • Healthy Cooking Tips

    Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Carolina Marinated Pork Tenderloin (5)

Carolina Marinated Pork Tenderloin Recipe

Carolina Marinated Pork Tenderloin

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Aug. 03, 2011 by Terryannie

Very easy and great for summer entertaining!

Terry


Reviewed on Jul. 28, 2011 by lurky27

Yummy & easy! What more could you want?

~ Theresa


Reviewed on Oct. 28, 2010 by karynp6

Wow. I don't even need to look at another recipe for pork tenderloin again.


Reviewed on Sep. 13, 2010 by bgallion

So easy and so delicious! (The zucchini-corn saute pictured as the side is also delicious!)


Reviewed on Aug. 25, 2010 by mkfrazier

This also makes a delicious marinade for pork chops.

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT